Healthy Nations

Stroke is mainly caused by the improper blood flow in the brain. Because of this, it is considered as the leading cause of death and disability in the world.  There are two types of stroke , namely , ischemic which is caused by a blockage in the arteries leading to the brain , and hemorrhagic , which is caused by a reduced blood flow. Studies say that stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is blocked by a clot. When a person recovers from a stroke, the brain has already been permanently damaged, causing malfunction to other parts of the body.  Below are the early symptoms of stroke that we should all be aware of:  – Hallucinations – Pain – Hiccup – Sickness – Personality changes – Unconsciousness – Epileptic attacks – Lightheadedness or weakness – Breathing problems Via: HealthyTips , ReadandDigest

The Kerson fruit or aratiles/aratilis is a popular treat among Filipino kids . The red cherry-like fruit is a beloved little snack , plucked by kids who would climb the tree’s branches.  It’s fairly easy to grow an aratiles tree and many families have a tree growing near them. Some families have even set-up nets under these trees to harvest the red fruit when they ripen. But did you know that these sweet and juicy fruits have many health benefits?  These are 6 Health Benefits of the aratiles fruit. 1 . Aratiles are a very good source of Vitamin C.  -One hundred grams of the berry is equal to 150 mgs of vitamin C. 2. Aratiles are full of nutrients.  -The berries are full of calcium, carbs, fiber, protein, phosphorous, iron, and B-vitamins. 3. The fruit has antibacterial properties.  -The aratiles is a natural antibiotic that helps fight against diphtheria, sepsis, staph, and intestinal bacteria. 4. The fruit is an antioxidant  -The ar...

According to experts , cataracts can cause vision loss for people aged 40 years old . Also, this has been a major cause of blindness all over the globe. However, scientists found out that this eye drop can melt away cataracts! This new discovery is an amphipathic molecule . Studies found that lanosterol is the major key molecule to prevent lens protein aggregation which can prevent and treat eye cataracts . As soon as it is proven to be effective and safe for humans, this ingredient will be available in the market as a non-invasive treatment for people who have cataracts. Via: HealthyTips , ReadAndDigest

Sinusitis or Sinus Infection is the swelling of the tissue lining walls of the sinuses. You can sense it occuring whenever headaches , stuffed nose , loss of smell , cough or congestion , fatigue , bad breath , and fever begin to take over. Here are kinds of Sinusitis: 1. Acute – Symptoms can be compared to common cold, includes runny, and stuffy nose with facial pain that would probably linger around for 10 to 14 days. 2. Subacute – Sinusitis that takes 4-8 weeks to go away. 3. Chronic – Symptoms that last longer than 8 weeks. 4. Recurrent – Several attacks within the year. People suffering from sinus infections tend to resort to medicine for temporary relief. This recipe though, can instantly cure your sinusitis in 20 seconds and may even permanently cure you in the long run: Ingredients:  1/2 cup of clean drinking water 1/4 cup of unfiltered Apple Cider Vinegar 1 tablespoon of cayenne pepper 1 tablespoon of raw honey 1 squeezed lemon Preparation:...

Okra might taste bitter but this vegetable can provide many health benefits for the body if you eat it on a daily basis. Also referred to as lady’s finger, Okra contains high amounts of vitamin C , vitamin K , and folate content.  Okra can also improve digestion, stabilize blood sugar, and help control the rate at which sugar is absorbed.  Here are more health benefits that eating okra can bring: * Okra Promotes Healthy Pregnancy Okra’s richness in both folate and vitamin C improves the fetal development in pregnant women. Folate helps in maintaining new cells while vitamin C helps prevent birth defects like spina bifida and helps the baby to grow sufficiently. * Helps Prevent Diabetes The fiber in okra has proven to be helpful in normalizing the blood sugar levels in the body, which benefits people with diabetes. * Helps with Kidney Disease Regular consumption of okra can help lessen the risks of kidney disease according to scientific studies. Those who eat...

Apple Cider Vinegar is widely-used as a natural remedy to treat many diseases and keep the body healthy.  Another recipe including this ingredient is proven to boost a person’s immune system and improve its overall well-being.  This natural remedy can help cure some medical conditions because Apple Cider includes acetic acid, potassium, magnesium, probiotics and enzymes that are powerful healing compounds. It will eliminate the bad bacteria in the body and promote the growth of good bacteria. Also, this remedy can decrease your level of cholesterol and normalize your blood pressure. All you have to do is mix this recipe and follow the procedure: INGREDIENTS: 1 teaspoon of lemon juice 1 grated garlic clove 1 teaspoon of apple cider vinegar 1 piece of grated ginger 1 teaspoon of honey PREPARATION: Mix all the ingredients well. If you prepare large amounts you can store it in the fridge for up to 5 days. USE: The ingredients are for one dose only. Consum...